Nutrition supplementing for over-masturbation.

First and foremost you should take vitamin-B12 supplementation.
The most potent form of vitamin b12 is methylcobalamine which help in
recovery of peripheral nervous system.

Constant excercises and physical activity helps a lot.


Zinc Supplements
Good proteins (Very Important)
Acetylcholine
Lecithin
Serotonin supplements

Omega3 fatty acids
B-complex B6

Complex carbohydrates
Nuts and Seeds

Gingo Biloba Herb
Ginseng Root
Maca Herb

This is a simple primary list of nutrition.