How to reduce you internet and porn induced masturbation frequency into 50% or more ?
It is upto you to define if you are overdoing it or not. But if u are already planning to reduce the frequency then this tip could be a lifesaver.
You need to split ALL your work (in computer/internet) into two.
- Porn/adult/fetish/favoriteclips/softcore viewing activities
- All other activities learning/reading/planning/working.
Now for all the adult/porn activities you choose your posture to be standing.
Means, you have to setup a standup-workstation for all your masturbation works. You are forcing your posture to be STANDING when you are doing these activities like adult magazine reading / fantasizing / porn surfing.
You already know sitting for hours is not that good and surfing porn continuously for more than an hour is not possible when you are standing (in a standup-workstation). Standing and moving around will make your masturbation frequency to fall down rapidly.
Examining the lifestyles of more than 17,000 men and women over 13 years, the report found those who sit for most of the day were 54% more likely to die of heart attacks. According to Men’s Health, that statistic was true even if the people in the study were nonsmokers and regular exercisers. Another report cited in a recent New York Times Magazine story tracked 123,000 Americans and found the death rate for those who spent six or more hours a day sitting was 20% higher than for men who sat for three hours or less. For women, the difference was 40%. No one’s really sure exactly why that’s the case. You certainly burn fewer calories sitting than you do standing and moving around, but weight gain isn’t necessarily the primary reason that sitting is so bad for you.
Initially when you just moved to a standup-workstation you feel you are moving around while watching porn and you will find yourself rearranging things your room while you are surfing porn. And initially you will feel masturbation is not as pleasurable as when u did it in sitting down or lying down posture. But this will change soon within a week, and you will find the same old pleasure in masturbation but now the number of time you masturbate in a week is reduced to half or 50%. (for some this will reduce up to 70%)
So the idea is to use standing posture to all your bad works and to use sitting posture for all you positive/regular works which benefits you. Immediately plan & buy a separate used laptop for adult activities & setup your standup workstation. And separate porn activities from messing your regular work at home.
