Nutrition supplementing for over-masturbation.

First and foremost you should take vitamin-B12 supplementation.
The most potent form of vitamin b12 is methylcobalamine which help in
recovery of peripheral nervous system.

Constant excercises and physical activity helps a lot.


Zinc Supplements
Good proteins (Very Important)
Acetylcholine
Lecithin
Serotonin supplements

Omega3 fatty acids
B-complex B6

Complex carbohydrates
Nuts and Seeds

Gingo Biloba Herb
Ginseng Root
Maca Herb

This is a simple primary list of nutrition.

Reduing your masturbation frequency to half.

How to reduce you internet and porn induced masturbation frequency into 50% or more ?

It is upto you to define if you are overdoing it or not. But if u are already planning to reduce the frequency then this tip could be a lifesaver.

You need to split ALL your work (in computer/internet) into two.
- Porn/adult/fetish/favoriteclips/softcore viewing activities
- All other activities learning/reading/planning/working.

Now for all the adult/porn activities you choose your posture to be standing.
Means, you have to setup a standup-workstation for all your masturbation works. You are forcing your posture to be STANDING when you are doing these activities like adult magazine reading / fantasizing / porn surfing.

You already know sitting for hours is not that good and surfing porn continuously for more than an hour is not possible when you are standing (in a standup-workstation). Standing and moving around will make your masturbation frequency to fall down rapidly.

Examining the lifestyles of more than 17,000 men and women over 13 years, the report found those who sit for most of the day were 54% more likely to die of heart attacks. According to Men’s Health, that statistic was true even if the people in the study were nonsmokers and regular exercisers. Another report cited in a recent New York Times Magazine story tracked 123,000 Americans and found the death rate for those who spent six or more hours a day sitting was 20% higher than for men who sat for three hours or less. For women, the difference was 40%. No one’s really sure exactly why that’s the case. You certainly burn fewer calories sitting than you do standing and moving around, but weight gain isn’t necessarily the primary reason that sitting is so bad for you.

Initially when you just moved to a standup-workstation you feel you are moving around while watching porn and you will find yourself rearranging things your room while you are surfing porn. And initially you will feel masturbation is not as pleasurable as when u did it in sitting down or lying down posture. But this will change soon within a week, and you will find the same old pleasure in masturbation but now the number of time you masturbate in a week is reduced to half or 50%. (for some this will reduce up to 70%)

So the idea is to use standing posture to all your bad works and to use sitting posture for all you positive/regular works which benefits you. Immediately plan & buy a separate used laptop for adult activities & setup your standup workstation. And separate porn activities from messing your regular work at home.

Workouts feels ineffective due to masturbation.

Remember body chemistry changes with porn induced masturbation.

But leaving other hormones apart it is important to consider testosterone changes in masturbation lifecycle.

When does the testosterone raises ?
- when there is a need to give hope into a girls heart in a competitive situation.
- when u do heavy workouts with most of the muscles involved.
- healthy diet and a good sleep.


When does the testosterone decreases?
- you just ejaculated.
(not released in ejaculation, but ur necessity to win a competitive situation is gone.)
- sedentary lifestyle, or low-muscle involved activities.
- unhealthy diet, not enough sleep.



Now, Calculate for the previous month which type of events was more ?
"testosterone raising" or "testosterone decreasing" events.

If for the past 6 months you are having more "testosterone decreasing" events, then now u have very low testosterone and all your workouts feel like it is going waste. This is the reason for why you feel all your workouts are going ineffective if u masturbate. After any masturbation it takes 7 days for testosterone to become normal. However after 7th day it stops raising due to negative feedback. So you have to keep on continuing to be in "testosterone raising" phase for several months if you are planning for bodybuilding.

The Damage of Orgasms

The Damage of Orgasms: "The Damage of Orgasms

Over-masturbating/over-ejaculation at young ages consumes too much Human Growth Hormone, testosterone, and DHEA (which as you can guess is extremely harmful). It also discharges the central nervous system potential, loads too much stress and DHT hormone in the prostate, kills the brain function which is responsible for driving the endocrine function to produce certain hormones and neurotransmitters.

The result of the additional DHT hormone and testosterone receptors in the prostate is PREMATURE EJACULATION (due to the over-enlargement and the excessive burning of testosterone in the prostate). Also a possible premature ejaculation cause is high levels of Epinephrine(adrenaline). Actually a high level stress hormone in the prostate can trigger 'Flight and Fight' - 'Erection Withdrawal and Ejaculation' at the same time.

Over-ejaculation and/or over-masturbation first melts down the acetylcholine-parasympathetic nervous functions and then the liver functions that release essential enzymes for the syntheses of certain neurotransmitters, namely: acetylcholine, dopamine and serotonin. It(over-ejaculation and over-masturbation) causes the brain and adrenal functions to perform additional and excessive dopamine-norepinephrine-epinephrine conversion, which causes the brain and body functions to be extremely sympathetic. It results in the brain's and nervous dysfunctions, stress, anxiety, impatience, eye floaters or fuzzy vision, buzzing (noisy) ears, cardiovascular irregularities, urinary incontinence, prostatitis, weak kidney functions, pain or cramp in the pelvic cavity or/and tail bone, weak muscles or ligaments, and so on. The solution is to certain formulas to power and restore the brain's naturally healthy levels of - acetylcholine, dopamine, serotonin, GABA, and reduce the stress hormone levels.

In addition, semen has high concentrations of potassium, calcium, zinc, magnesium, citric acid, phosphorylcholine, fructose, spermine, prostatic acid phosphatase, free amino acids, prostaglandins and enzymes, which nourish and protect the sperm. Semen also contains a lot of GABA and beta-endorphin, both of which are calm-inhibitory neurochemicals. When a healthy man ejaculates he triggers a glutamate-GABA conversion with the liver enzyme glutamate decarbozylase. In a male model, the cerebrospinal fluid(CSF)'s GABA and asparagine-glutamate concentration increases with 1000% and 200%, and there is a small decrements in amino accids such as serine, arginine, alanine and leucine. If there is a lack of the liver enzyme glutamate decarbozylase, glutamate in CSF becomes too high and GABA becomes too low. This is why ejaculation causes deficiency of GABA and excessive glutmamte for the brain, nervous instability and sympathetic nervous Fight or Flight responses. Also a persistent sexual arousal can be observed if a person lacks GABA and beta endorphin, but has a high level of dopamine, glutamate, epinephrine, norepinephrine, and/or histamine. A person with a lack of GABA, serotonin and beta-endorphin will experience severe anxiety, depression, mood swing, de-realization, mood swing, irritation, panic responses, premature ejaculation, penile or clitoral over-sensitivity, and overall pains. Over-masturbation, excessive sex, excessive orgasm or drug abuse can also induce brain arterial inflammation, which will narrow down the arteries and to constrict the blood flow to the brain. The narrowed arteries in the brain will surely require a higher blood pressure to pump blood up to your brain. This will result in a hypertension, headaches, migraines, gum inflammations, blurred version, sleeping disorders, ear ringing, body or joint pains, inflammation, liver and kidneys fires, and prostate-bladder-urethral disorders.

Overmasturbation/ejaculation will constrict your arteries and create inflammatory narrowness in your brain and plevic organs(testicles, prostate, seminal vesicles and penis) due to excessive release of prolactin, norepinephrine, and epinephrine, excessive binding of norepeinephrine/epinephrine on the alpha-adrenergic receptors. Excessive prostaglandin E2 is released then into the bloodstream and deficiency of nitric oxide and prostaglandins E1/E3 production occurs. All this castrates your hypothalamus-pituitary-testicular(ovarian) axis. Once your hypothalamus-pituitary-testicular(ovarian) axis is locked, you will lack the essential androgen hormones DHEA , testosterone and DHT to unlock it. To prevent the castration effects(if you are overmasturbating), you have to keep your blood flow to your brain and testicles after having sexual activities and experiencing sex-induced stress. To keep arterial dilation via the nitric oxide and cGMP release from the vegal/parasympathetic nervous endings you need the post-sex androgen hormones and oxytocin, as well as the action of the stress hormones norepinephrine and epinephrine on the sympathetic nervous beta-adrenergic receptors where partially blocking the alpha-adrenergic receptors may be required.

A generally good way to rejuvenate your sexual function is by using right combination of amino-acids, herbs, and vitamins & minerals.

- Sent using Google Toolbar"

Did you know... that over-masturbation can permanently destroy your willy - ABC Homeopathy Forum

Did you know... that over-masturbation can permanently destroy your willy - ABC Homeopathy Forum: "Did you know that plain and simple, over-masturbation will lead to sexual under performance by way of premature ejaculation, as well as other sexual problems. “Over-production of sex hormones”
Normally, masturbation is a healthy sexual behavior. But like other behaviors , when over practiced it (maximum 2 times a week) can lead to both psychological and physiological imbalances. Frequent masturbation and ejaculation will stimulate the acetylcholine/parasympathetic nervous functions. Excessive masturbation and ejaculation can, and often times will, result in over-production of sex hormones and neurotransmitters such as acetylcholine, dopamine and serotonin. An unnatural abundance of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion, in turn, making the brain and bodily functions perform at an extreme level. In other words, there is a huge change in body chemistry when one masturbates excessively. This leads into

Premature Ejaculation
and other frustrating sexual side effects.

While the normal physical “It takes at least 12
to 14 minutes for women to climax”
response for a man is to reach climax and ejaculate approximately 2 to 3 minutes after penetrating the vagina, the normal physical response for a woman is to build to a climax (orgasm) about 12 to 14 minutes after coitus (intercourse, sex) occurs. Some premature ejaculation cases are easy to diagnose, especially when the man ejaculates before he even enters a woman. In relationship terms, premature ejaculation can be diagnosed as ejaculating before the woman has an opportunity to orgasm. This is what over-masturbation can lead to – a disappointed woman and an unconfident man.



HOW TO STOP MASTURBATING
-------------------------
The first step to getting better is to reduce masturbation and ejaculation frequency and try to overcome this bad habit. Many young men who come to me with symptoms that are common of people who suffer from over masturbation are so scared after hearing that their symptoms come from masturbating too much that they immediately stop. They then follow my instructions very carefully and within a few weeks they are seemingly cured! As if they had no problems whatsoever! While recovery time greatly depends on various factors, I can help so long as you follow my instructions.

Let’s begin:

Of course its self explanatory that you must cease masturbating so frequently! But after you do that, (keeping it down to at least 2-3 times a week) you need to balance your hormone levels and replenish your body of the nutrients you have lost. We have developed LoveLonger III in order to combat sexual exhaustion and reverse the effects that over-masturbation has on your body. LoveLonger III is formulated with the right combination of herbs so that it will do a complete fix up of your body. Notable herbs include saw palmetto which will shrink your enlarged prostate due to the excessive DHT you have created for yourself through over-masturbation. In fact, LoveLonger III’s combination of herbs does that for you; it removes excessive DHT in your system and replenishes your body of the nutrients you have lost. LoveLonger III also increases your brain’s acetylcholine, dopamine, and serotonin levels. This will not only re-energize you, it will also improve your concentration and motor functioning. Ginseng and ginko biloba helps to achieve this and we have added the right amount of both herbs to not only improve concentration and fight fatigue, but to also improve blood circulation. Upon initially taking our product, you will feel your erections become more firm and more engorged, you will be able to last longer, feel less pain in the prostate and testicles, and feel more alert and energized. The pain in the joints and muscles are caused by an increase in prostaglandin and our herbal blend will balance this out and relieve these pains. The beauty of LoveLonger III is that it was formulated so that it works with your body and habits. It will balance out your testosterone-estrogen ratio and pump neurochemicals into your body but your body won’t become reliant on the supplement. It works, as I have been told by many enthusiastic users, and is the best thing a person suffering from over-masturbation symptoms can do.

The effectiveness of the product will depend on the individual user. Every person’s body and genetic make up is different and so are their situations with over-masturbation. LoveLonger III should be taken twice a day initially. As the symptoms begin to clear up, take it only once a day, preferably before sleeping so that LoveLonger III can work in conjunction with your body’s natural rejuvenating pattern of healing during night time resting. But one problem I have noticed is that, since LoveLonger III is so effective, people begin to regress into their bad habits again, thinking that they are healed. Keep in mind that it takes a couple of months (usually between 2-4) to really reach a state of recovery. Just because you are recovered, it doesn’t mean you can just go back to masturbating excessively or engaging in excessive sexual activity. You will still need to pace yourself but we can help you with that too so that when you are ready to engage in sex again, you will be better equipped so you won’t become exhausted again. Be sure to browse our library as learning sexual chikong can really make it so that your sexual life will never suffer again.
Some further suggestions I have for those that I help is to change their daily habits. Not limited to rationing ejaculation to 2-3 time per week, but instead I want them to change their diets and exercise more. Some dietary changes that are particularly effective in combating symptoms of over-masturbation and to maintain good sexual functioning are eating more soybean products and eliminating excessive caffeine from your diet. Focus on nutty foods like sunflower seeds, and peanuts and eat more sea foods, seaweed, vegetables, and try to minimize red meat and dairy product intake. Instead of soda, try drinking orange juice or cranberry juice and, of course, drink plenty of water. I also recommend engaging in cardiovascular exercises at least 2 times a week and try to eliminate stressful sources in your life. Don’t smoke and if you do, try to quit or at least cutback and be sure to keep alcohol intake to a minimum.

As you can see, masturbation is very damaging if done excessively. But at the same time it can be a source of pleasure and knowledge; as most people learn about sex and sexual pleasure through masturbation. In fact, I often encourage men to masturbate in a certain way in order for them to increase sexual pleasure and to improve the quality of their erections. But I do not advocate masturbating excessively and after reading this, you shouldn’t either.
Also, over-masturbation produces excessive DHT, norepinephrine, epinephrine, and prolactin, and then prolactin forces norepinephrine and epinephrine to bind into the sympathetic nervous alpha receptors for constriction of the blood vessels to trap DHT in the thin scalp skin where your hair rooting cells are over-burned resulting in hair scalp/loss , depression , loss of interest (for both sex or life), permanent destruction of the penis nervers.

OVER-MASTURBATION CAN RESULT IN WILLYS PERMANENT DESTRUCTION AND ANTIDOTING OF HOMEOPATHIC TREATMENT (SINCE THE HEALTH OF THE NERVOUS SYSTEM IS NOT AT ITS BEST..) LACK OF SEROTONIN ,

NOTE: Healing and restoring forces once your brain's acetylcholine/parasympathetic and serotonin nervous function melted down by over-masturbation, CAN LEAD to a constantly excessive dopamine-adrenalin conversion for frequently sympathetic nervous fires - fight or flight, including anxiety, stress, depression, impatience, erectile dysfunction and either premature ejaculation or seminal production disorder (fore retarded ejaculation and male orgasm dysfunction).


HOW TO FIGHT
-------------
1) QUIT MASTURBATING

2) USE MIND-TEHNIQUES (BREATHING TEHNIQUES) TO CALM YOUR BODY/MIND AND GET YOU IN A TOTAL BODY/BRAIN RELAX STATE , AND TO HELP YOUR IMMUNE SYSTEM TO CHANNEL THE ENERGY (Chi or Ki or Pneuma) FLOW THROUGH YOU... LOOK UP ON 'MIND TEHNIQUES' AND/OR TAI CHI CHUAN (I VE BEEN USING THAT AS A MARTIAL ARTIST , AND I TELL YOU WHAT... IT HAS MANY BENEFITS. ONE OF THEM IS TO STORE AND CONTROL ENERGY. IT CAN EVEN BE USED FOR 'FIGHTING' , FOR PRODUCING POWERFUL BLOWS TO CHANNELING YOUR ENERGY WHILE HAVING SEX, FOR BETTER PLEASURE OF YOUR PARTNER :P

3) TRY TO REST FOR A GOOD FEW WEEKS WITHOUT HAVING SEX...

4) BEFORE EJACULATING (WHILE HAVING SEX) TRY TO THINK OF FOOTBALL/SOCCER (SOMETHING THAT DOES NOT HAVE TO DO ANYTHING WITH SEX) AND WORK UPON IT.. TRY TO STAY LONGER DAY BY DAY...

5) EXERCISE A LOT.. ITS BEEN SAID THAT EXERCISE (FREQUENT EXERCISE CAN INCREASE HORMONE LEVELS IN HUMAN BODY)

6) Gingo Biloba Herb can help in blood circulation of genitals (you can find that in many chemist/pharmacy shops)

7) Ginseng Root or Cordyceps supplements can increase and boost libido , and concentration.

8) Take Zinc Supplements for a few months .. Or eat foods high in zinc (tuna and anything fishy)

9) Eat Diary foods can help in serotonin production

10) A carbohydrate rich diet helps the body produce serotonin - the 'feelgood' chemical. Special serotonin foods are oats, whole wheat, bananas and other carbohydrate rich foods. Make sure you are having a full supplement of Vitamin B, magnesium, zinc and iron - a deficiency in any of these can lead to depression and anxiety-type symptoms and insomnia (premature ejaculation, is also related).

11) Parasympathetic supplements and even foods, along with balancing the chemistry. (VITAMINS-B COMPLEX CAN HELP)..Foods in high (The parasympathetic system controls how we digest our food, causes us to breathe,
makes us fall asleep and controls other functions we barely think about, also it helps us calm down our bodies...) Foods high in proteins can also help!

ADDITIONAL HELP
-----------------

MAKE YOUR OWN NOREPINEPHRINE
A depletion of the neurotransmitter called norepinephrine may result in poor memory, loss of alertness, and clinical depression. The chain of chemical events in the body resulting in this substance is:

L-phenylalanine (from protein foods) -> L-tyrosine (made in the liver) -> dopa -> dopamine -> norepinephrine -> epinephrine

This process looks complex but actually is readily accomplished, particularly if the body has plenty of vitamin C. Since one's dietary supply of the first ingredient, L-phenylalanine, is usually adequate, it is more likely to be a shortage of vitamin C that limits production of norepinephrine. Physicians giving large doses of vitamin C have had striking success in reversing depression. It is a remarkably safe and inexpensive approach to try.

MAKE YOUR OWN ACETYLCHOLINE
Acetylcholine is the end neurotransmitter of your parasympathetic nerve system. This means that, among other things, it facilitates good digestion, deeper breathing, and slower heart rate. You may perceive its effect as 'relaxation.'

Your body will make its own acetylcholine from choline. Choline is available in the diet as phosphatidyl choline, found in lecithin.

Lecithin is found in egg yolks and most soy products. Three tablespoons daily of soya lecithin granules provide about five grams (5,000 milligrams) of phosphatidyl choline. Long-term use of this amount is favorably mentioned in The Lancet, February 9, 1980. Lecithin supplementation has no known harmful effects whatsoever. In fact, your brain by dry weight is almost one-third lecithin! How far can we go with this idea of simply feeding the brain what it is made up of? In Geriatrics, July 1979, lecithin is considered as a therapy to combat memory loss. Studies at MIT show increases in both choline and acetylcholine in the brains of animals after just one lecithin meal! Supplemental choline has even shown promise in treating Alzheimer's Disease. (Today's Living, February, 1982)

Lecithin is good for you. How good? Each tablespoon (7.5 grams) of lecithin granules contains about 1700 mg of phosphatidyl choline, 1000 mg of phosphatidyl inositol, and about 2,200 mg of essential fatty acids as linoleic acid. It also contains the valuable fish-oil-like, omega-3 linolenic acid. It is the rule, not the exception, for one or more of these valuable substances to be undersupplied by our daily diet.

Lecithin tastes crummy. How crummy? Well, the lecithin that is available in capsules is the most popular. These are sold at health food stores and are admittedly convenient, but are also expensive. In order to get even one tablespoon of lecithin, you would have to take eight to twelve capsules! Since a normal supplemental dose is three or more tablespoons daily, that's a lot of capsules to swallow. Much less costly is liquid lecithin. A taste for liquid lecithin has to be acquired, shall we say. It is easier to take if you first coat the spoon with milk or molasses. After taking liquid lecithin, it is wise to have a 'chaser' of any dairy product or, again, molasses. Beef and sheep brains are also an excellent source of lecithin, but don't expect me to recommend them.

Probably the best way to get a lot of lecithin easily is to take lecithin GRANULES. Stir the granules quickly into juice or milk. They won't dissolve, but rather will drift about as you drink. Lecithin granules can also be used as a topping on any cold food. Ice cream comes to mind. Also, they are not bad if stirred into yogurt. If you put lecithin granules on hot food, they will melt and you will then have liquid lecithin.

If that 'brains' comment a while back is still bothering you, please bear in mind that all supplemental forms of lecithin are made from soy beans. An alternate non-soy source is egg yolk. Generally, maximum benefit is obtained when you eat the yolk lightly cooked (such as in a soft-boiled egg).

By the way, the correct pronunciation of LECITHIN is 'LESS-A-THIN. This is easy to remember because you are probably less-a-thin then you used-to-a-be.

MAKE YOUR OWN SEROTONIN
Before the FDA removed all tryptophan supplements from the market due to a temporary, and now corrected, industrial manufacturing error, millions of people had safely taken regular suppertime doses of this amino acid, usually 500–2,000 mg, to help them sleep. Inside you, tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body's most important neurotransmitters. Serotonin is responsible for feelings of well-being and mellowness. This is such a profound effect that Prozac, Paxil, and similar antidepressants artificially keep the body's own serotonin levels high. You can do the same thing naturally through diet. And no one can tell us that beans, peas, cheese, nuts, sunflower seeds, and good ol’ wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates in your meals helps tryptophan get to where it does the most good: your brain. In order to cross the blood-brain barrier and get in, carbs are required. So cheese and crackers provides a better effect than the cheese standing alone. Cover your ears, animal friends, for I am also about to condone eating the occasional dead bird. Poultry, especially the dark meat, is a rich (yet very cheap) source of tryptophan. Add potatoes or stuffing, and you have the reason everybody is sprawled out and snoring up a storm after a typical Thanksgiving food orgy. But to be able to look your parakeet in the eye after the fourth Thursday in November, you can stay vegetarian and still get tanked up on tryptophan.

Consider that five servings of beans, a few portions of cheese or peanut butter, or several handfuls of cashews provide 1,000–2,000 mg of tryptophan, which will work as well as prescription antidepressants—but don't tell the drug companies. Some skeptics think that the pharmaceutical people already know, and that is why the FDA is keeping tryptophan supplements off the market. Here are two quotes in evidence:

'Pay careful attention to what is happening with dietary supplements in the legislative arena. . . . If these efforts are successful, there could be created a class of products to compete with approved drugs. The establishment of a separate regulatory category for supplements could undercut exclusivity rights enjoyed by the holders of approved drug applications.'

(FDA Deputy Commissioner for Policy David Adams, at the Drug Information Association Annual Meeting, July 12, 1993)

'The task force considered many issues in its deliberations including to ensure that the existence of dietary supplements on the market does not act as a disincentive for drug development.'

(FDA Dietary Task Force Report, released June 15, 1993)

Remember that tryptophan is one of the ten essential amino acids you need to stay alive. It is by law added to liquid feedings for the elderly and all infant formulas. Yet tryptophan supplements remain illegal. You can legally buy L-5-hydroxytryptophan (5-HTP), a nonprescription tryptophan derivative, at health foods stores. 5-HTP is quite costly, however. The good news is that plenty of inexpensive vitamin C enables your body to convert dietary tryptophan into your own 5-HTP, and then on into serotonin.

So go, eat, and be happy!

Foods High in the Amino Acid L-Tryptophan

(In milligrams per 100-gram (3.5 ounce) portion, about the size of a deck of playing cards. That is not a large serving, and in a single meal you might easily double or triple the figures listed here.)

Beans
Lentils 215
Dried peas 250
Navy 200
Pinto 210
Red kidney 215
Soy 525

Nuts and Seeds
Brazil nuts 185
Cashews 470
Filberts 210
Peanuts 340
Peanut butter 330 (natural, not commercial)
Pumpkin seeds 560
Sesame seeds 330

Tahini (ground sesame seeds) 575

Sunflower seeds 340

Other nuts generally provide at least 130 mg per small serving; usually more.

Grains
Wheat germ 265

Cheese
Cheddar 340
Parmesan 490
Swiss 375

Other cheeses tend to be lower in tryptophan, but are still very good sources.

Eggs 210

Poultry 250

(Note how vegetarian sources are as good as, and often much better than, flesh sources.)

Brewer's Yeast 700

(Source: USDA, Amino Acid Content of Foods)

Meats are generally regarded as a good source of tryptophan, organ meats supposedly being the highest. However, most meats are in the range of 160–260 mg/100 g, with organ meats ranging between 220 and 330. These figures certainly do not compel meat eating. They compel split pea, cheese, and cashew eating!

VITAMIN B-6 AS AN ANTIDEPRESSANT

Ample amounts of B-complex vitamins, especially B-6 (pyridoxine) must be present for for your body's normal, depression-fighting chemical reactions to occur. B-6 deficiency is very common in Americans, and that 'deficiency' is measured against an already ridiculously low US RDA of only two milligrams. The amount of B-6 needed for clinical effectiveness in, say, rabbits is the human dose equivalent of 75 mg daily. That is over 35 times more than the RDA!

Really enormous doses of B-6 taken alone have produced temporary neurological side effects. It usually takes between 2,000 and 5,000 mg daily for symptoms of numbness or tingling in the extremities. Some side effects have been reported as low as 500 mg daily, but these are very rare indeed. Therapeutic doses between 100 and 500 milligrams daily are commonly prescribed by physicians for PMS relief. A daily total of a few hundred milligrams of individual B-6, especially if taken in addition to the entire B-complex to ensure balance, is very safe indeed."

Why Excessive Masturbation and Ejaculation Exhaust The Human Mind And Body?

Why Excessive Masturbation and Ejaculation Exhaust The Human Mind And Body?: "Masturbation and consequent orgasm depletes the brain and spinal fluids of acetylcholine, dopamine and serotonin and the hormones such as hGH, DHEA, testosterone, thyroxine (T4) and Triiodothyronine (T3), neurotransmitters that are responsible for human functioning and very important when it comes to sex. This deficiency melts the brain’s acetylcholine/parasympathetic, dopamine and serotonin nervous functions and your endocrine functions. The damage results in the symptoms of bladder and prostate problems; frequent urination, incontinency, semen leakage, enlarged prostate, etc.

People also experience hair loss and they have no idea why they are losing hair. Even young men come to me and wonder why they are losing hair. The answer lies in the imbalances of the bodies nutrients and hormones that overmasturbation produces. Over burning of testosterone into DHT and the excessive DHT binds to the root of hair cells, blocking it from growing and cutting off supplies of nutrients and proteins so that hair will thin and eventually stop growing.

Frequent ejaculation also depletes the body of serotonin which then strikes an imbalance of serotonin and melatonin production (which controls your biological clock and tells you when to sleep and when to get sleepy). Serotonin on the other hand is responsible for fighting stress and anxiety and focusing on concentration…it then gets converted to melatonin for a good night’s sleep to recharge. People who over-masturbate tend to experience lack of concentration, focus, fatigue, and this is a direct result of depleting their bodies of serotonin.

Some of the people I have helped are clueless and don’t understand that pain usually means something is wrong. If ejaculating hurts…stop doing it! Frequent ejaculations deplete your body of prostaglandin E-1 and until the body can produce sufficient amounts of that nutrient, there will be pain and soreness after ejaculating. Allowing the body to recover before ejaculating again is the first step. People also complain of pain in the prostate (which is due to an enlarged prostate that also restricts urine flow and contributes to incontinency) after ejaculation. I tell them that their PSA levels have been elevated too high and won’t return to normal levels until another day or so. This is why the prostate is swollen and should be given time to rest before ejaculating again."

Did you know... that over-masturbation can permanently destroy your willy - ABC Homeopathy Forum

Did you know... that over-masturbation can permanently destroy your willy - ABC Homeopathy Forum: "Did you know... that over-masturbation can permanently destroy your willy
From santaclause [Log on to view profile] on 2006-01-09
13 replies 46223 views
Did you know that plain and simple, over-masturbation will lead to sexual under performance by way of premature ejaculation, as well as other sexual problems. “Over-production of sex hormones”
Normally, masturbation is a healthy sexual behavior. But like other behaviors , when over practiced it (maximum 2 times a week) can lead to both psychological and physiological imbalances. Frequent masturbation and ejaculation will stimulate the acetylcholine/parasympathetic nervous functions. Excessive masturbation and ejaculation can, and often times will, result in over-production of sex hormones and neurotransmitters such as acetylcholine, dopamine and serotonin. An unnatural abundance of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion, in turn, making the brain and bodily functions perform at an extreme level. In other words, there is a huge change in body chemistry when one masturbates excessively. This leads into

Premature Ejaculation
and other frustrating sexual side effects.

While the normal physical “It takes at least 12
to 14 minutes for women to climax”
response for a man is to reach climax and ejaculate approximately 2 to 3 minutes after penetrating the vagina, the normal physical response for a woman is to build to a climax (orgasm) about 12 to 14 minutes after coitus (intercourse, sex) occurs. Some premature ejaculation cases are easy to diagnose, especially when the man ejaculates before he even enters a woman. In relationship terms, premature ejaculation can be diagnosed as ejaculating before the woman has an opportunity to orgasm. This is what over-masturbation can lead to – a disappointed woman and an unconfident man.



HOW TO STOP MASTURBATING
-------------------------
The first step to getting better is to reduce masturbation and ejaculation frequency and try to overcome this bad habit. Many young men who come to me with symptoms that are common of people who suffer from over masturbation are so scared after hearing that their symptoms come from masturbating too much that they immediately stop. They then follow my instructions very carefully and within a few weeks they are seemingly cured! As if they had no problems whatsoever! While recovery time greatly depends on various factors, I can help so long as you follow my instructions.

Let’s begin:

Of course its self explanatory that you must cease masturbating so frequently! But after you do that, (keeping it down to at least 2-3 times a week) you need to balance your hormone levels and replenish your body of the nutrients you have lost. We have developed LoveLonger III in order to combat sexual exhaustion and reverse the effects that over-masturbation has on your body. LoveLonger III is formulated with the right combination of herbs so that it will do a complete fix up of your body. Notable herbs include saw palmetto which will shrink your enlarged prostate due to the excessive DHT you have created for yourself through over-masturbation. In fact, LoveLonger III’s combination of herbs does that for you; it removes excessive DHT in your system and replenishes your body of the nutrients you have lost. LoveLonger III also increases your brain’s acetylcholine, dopamine, and serotonin levels. This will not only re-energize you, it will also improve your concentration and motor functioning. Ginseng and ginko biloba helps to achieve this and we have added the right amount of both herbs to not only improve concentration and fight fatigue, but to also improve blood circulation. Upon initially taking our product, you will feel your erections become more firm and more engorged, you will be able to last longer, feel less pain in the prostate and testicles, and feel more alert and energized. The pain in the joints and muscles are caused by an increase in prostaglandin and our herbal blend will balance this out and relieve these pains. The beauty of LoveLonger III is that it was formulated so that it works with your body and habits. It will balance out your testosterone-estrogen ratio and pump neurochemicals into your body but your body won’t become reliant on the supplement. It works, as I have been told by many enthusiastic users, and is the best thing a person suffering from over-masturbation symptoms can do.

The effectiveness of the product will depend on the individual user. Every person’s body and genetic make up is different and so are their situations with over-masturbation. LoveLonger III should be taken twice a day initially. As the symptoms begin to clear up, take it only once a day, preferably before sleeping so that LoveLonger III can work in conjunction with your body’s natural rejuvenating pattern of healing during night time resting. But one problem I have noticed is that, since LoveLonger III is so effective, people begin to regress into their bad habits again, thinking that they are healed. Keep in mind that it takes a couple of months (usually between 2-4) to really reach a state of recovery. Just because you are recovered, it doesn’t mean you can just go back to masturbating excessively or engaging in excessive sexual activity. You will still need to pace yourself but we can help you with that too so that when you are ready to engage in sex again, you will be better equipped so you won’t become exhausted again. Be sure to browse our library as learning sexual chikong can really make it so that your sexual life will never suffer again.
Some further suggestions I have for those that I help is to change their daily habits. Not limited to rationing ejaculation to 2-3 time per week, but instead I want them to change their diets and exercise more. Some dietary changes that are particularly effective in combating symptoms of over-masturbation and to maintain good sexual functioning are eating more soybean products and eliminating excessive caffeine from your diet. Focus on nutty foods like sunflower seeds, and peanuts and eat more sea foods, seaweed, vegetables, and try to minimize red meat and dairy product intake. Instead of soda, try drinking orange juice or cranberry juice and, of course, drink plenty of water. I also recommend engaging in cardiovascular exercises at least 2 times a week and try to eliminate stressful sources in your life. Don’t smoke and if you do, try to quit or at least cutback and be sure to keep alcohol intake to a minimum.

As you can see, masturbation is very damaging if done excessively. But at the same time it can be a source of pleasure and knowledge; as most people learn about sex and sexual pleasure through masturbation. In fact, I often encourage men to masturbate in a certain way in order for them to increase sexual pleasure and to improve the quality of their erections. But I do not advocate masturbating excessively and after reading this, you shouldn’t either.
Also, over-masturbation produces excessive DHT, norepinephrine, epinephrine, and prolactin, and then prolactin forces norepinephrine and epinephrine to bind into the sympathetic nervous alpha receptors for constriction of the blood vessels to trap DHT in the thin scalp skin where your hair rooting cells are over-burned resulting in hair scalp/loss , depression , loss of interest (for both sex or life), permanent destruction of the penis nervers.

OVER-MASTURBATION CAN RESULT IN WILLYS PERMANENT DESTRUCTION AND ANTIDOTING OF HOMEOPATHIC TREATMENT (SINCE THE HEALTH OF THE NERVOUS SYSTEM IS NOT AT ITS BEST..) LACK OF SEROTONIN ,

NOTE: Healing and restoring forces once your brain's acetylcholine/parasympathetic and serotonin nervous function melted down by over-masturbation, CAN LEAD to a constantly excessive dopamine-adrenalin conversion for frequently sympathetic nervous fires - fight or flight, including anxiety, stress, depression, impatience, erectile dysfunction and either premature ejaculation or seminal production disorder (fore retarded ejaculation and male orgasm dysfunction).


HOW TO FIGHT
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1) QUIT MASTURBATING

2) USE MIND-TEHNIQUES (BREATHING TEHNIQUES) TO CALM YOUR BODY/MIND AND GET YOU IN A TOTAL BODY/BRAIN RELAX STATE , AND TO HELP YOUR IMMUNE SYSTEM TO CHANNEL THE ENERGY (Chi or Ki or Pneuma) FLOW THROUGH YOU... LOOK UP ON 'MIND TEHNIQUES' AND/OR TAI CHI CHUAN (I VE BEEN USING THAT AS A MARTIAL ARTIST , AND I TELL YOU WHAT... IT HAS MANY BENEFITS. ONE OF THEM IS TO STORE AND CONTROL ENERGY. IT CAN EVEN BE USED FOR 'FIGHTING' , FOR PRODUCING POWERFUL BLOWS TO CHANNELING YOUR ENERGY WHILE HAVING SEX, FOR BETTER PLEASURE OF YOUR PARTNER :P

3) TRY TO REST FOR A GOOD FEW WEEKS WITHOUT HAVING SEX...

4) BEFORE EJACULATING (WHILE HAVING SEX) TRY TO THINK OF FOOTBALL/SOCCER (SOMETHING THAT DOES NOT HAVE TO DO ANYTHING WITH SEX) AND WORK UPON IT.. TRY TO STAY LONGER DAY BY DAY...

5) EXERCISE A LOT.. ITS BEEN SAID THAT EXERCISE (FREQUENT EXERCISE CAN INCREASE HORMONE LEVELS IN HUMAN BODY)

6) Gingo Biloba Herb can help in blood circulation of genitals (you can find that in many chemist/pharmacy shops)

7) Ginseng Root or Cordyceps supplements can increase and boost libido , and concentration.

8) Take Zinc Supplements for a few months .. Or eat foods high in zinc (tuna and anything fishy)

9) Eat Diary foods can help in serotonin production

10) A carbohydrate rich diet helps the body produce serotonin - the 'feelgood' chemical. Special serotonin foods are oats, whole wheat, bananas and other carbohydrate rich foods. Make sure you are having a full supplement of Vitamin B, magnesium, zinc and iron - a deficiency in any of these can lead to depression and anxiety-type symptoms and insomnia (premature ejaculation, is also related).

11) Parasympathetic supplements and even foods, along with balancing the chemistry. (VITAMINS-B COMPLEX CAN HELP)..Foods in high (The parasympathetic system controls how we digest our food, causes us to breathe,
makes us fall asleep and controls other functions we barely think about, also it helps us calm down our bodies...) Foods high in proteins can also help!

ADDITIONAL HELP
-----------------

MAKE YOUR OWN NOREPINEPHRINE
A depletion of the neurotransmitter called norepinephrine may result in poor memory, loss of alertness, and clinical depression. The chain of chemical events in the body resulting in this substance is:

L-phenylalanine (from protein foods) -> L-tyrosine (made in the liver) -> dopa -> dopamine -> norepinephrine -> epinephrine

This process looks complex but actually is readily accomplished, particularly if the body has plenty of vitamin C. Since one's dietary supply of the first ingredient, L-phenylalanine, is usually adequate, it is more likely to be a shortage of vitamin C that limits production of norepinephrine. Physicians giving large doses of vitamin C have had striking success in reversing depression. It is a remarkably safe and inexpensive approach to try.

MAKE YOUR OWN ACETYLCHOLINE
Acetylcholine is the end neurotransmitter of your parasympathetic nerve system. This means that, among other things, it facilitates good digestion, deeper breathing, and slower heart rate. You may perceive its effect as 'relaxation.'

Your body will make its own acetylcholine from choline. Choline is available in the diet as phosphatidyl choline, found in lecithin.

Lecithin is found in egg yolks and most soy products. Three tablespoons daily of soya lecithin granules provide about five grams (5,000 milligrams) of phosphatidyl choline. Long-term use of this amount is favorably mentioned in The Lancet, February 9, 1980. Lecithin supplementation has no known harmful effects whatsoever. In fact, your brain by dry weight is almost one-third lecithin! How far can we go with this idea of simply feeding the brain what it is made up of? In Geriatrics, July 1979, lecithin is considered as a therapy to combat memory loss. Studies at MIT show increases in both choline and acetylcholine in the brains of animals after just one lecithin meal! Supplemental choline has even shown promise in treating Alzheimer's Disease. (Today's Living, February, 1982)

Lecithin is good for you. How good? Each tablespoon (7.5 grams) of lecithin granules contains about 1700 mg of phosphatidyl choline, 1000 mg of phosphatidyl inositol, and about 2,200 mg of essential fatty acids as linoleic acid. It also contains the valuable fish-oil-like, omega-3 linolenic acid. It is the rule, not the exception, for one or more of these valuable substances to be undersupplied by our daily diet.

Lecithin tastes crummy. How crummy? Well, the lecithin that is available in capsules is the most popular. These are sold at health food stores and are admittedly convenient, but are also expensive. In order to get even one tablespoon of lecithin, you would have to take eight to twelve capsules! Since a normal supplemental dose is three or more tablespoons daily, that's a lot of capsules to swallow. Much less costly is liquid lecithin. A taste for liquid lecithin has to be acquired, shall we say. It is easier to take if you first coat the spoon with milk or molasses. After taking liquid lecithin, it is wise to have a 'chaser' of any dairy product or, again, molasses. Beef and sheep brains are also an excellent source of lecithin, but don't expect me to recommend them.

Probably the best way to get a lot of lecithin easily is to take lecithin GRANULES. Stir the granules quickly into juice or milk. They won't dissolve, but rather will drift about as you drink. Lecithin granules can also be used as a topping on any cold food. Ice cream comes to mind. Also, they are not bad if stirred into yogurt. If you put lecithin granules on hot food, they will melt and you will then have liquid lecithin.

If that 'brains' comment a while back is still bothering you, please bear in mind that all supplemental forms of lecithin are made from soy beans. An alternate non-soy source is egg yolk. Generally, maximum benefit is obtained when you eat the yolk lightly cooked (such as in a soft-boiled egg).

By the way, the correct pronunciation of LECITHIN is 'LESS-A-THIN. This is easy to remember because you are probably less-a-thin then you used-to-a-be.

MAKE YOUR OWN SEROTONIN
Before the FDA removed all tryptophan supplements from the market due to a temporary, and now corrected, industrial manufacturing error, millions of people had safely taken regular suppertime doses of this amino acid, usually 500–2,000 mg, to help them sleep. Inside you, tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body's most important neurotransmitters. Serotonin is responsible for feelings of well-being and mellowness. This is such a profound effect that Prozac, Paxil, and similar antidepressants artificially keep the body's own serotonin levels high. You can do the same thing naturally through diet. And no one can tell us that beans, peas, cheese, nuts, sunflower seeds, and good ol’ wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates in your meals helps tryptophan get to where it does the most good: your brain. In order to cross the blood-brain barrier and get in, carbs are required. So cheese and crackers provides a better effect than the cheese standing alone. Cover your ears, animal friends, for I am also about to condone eating the occasional dead bird. Poultry, especially the dark meat, is a rich (yet very cheap) source of tryptophan. Add potatoes or stuffing, and you have the reason everybody is sprawled out and snoring up a storm after a typical Thanksgiving food orgy. But to be able to look your parakeet in the eye after the fourth Thursday in November, you can stay vegetarian and still get tanked up on tryptophan.

Consider that five servings of beans, a few portions of cheese or peanut butter, or several handfuls of cashews provide 1,000–2,000 mg of tryptophan, which will work as well as prescription antidepressants—but don't tell the drug companies. Some skeptics think that the pharmaceutical people already know, and that is why the FDA is keeping tryptophan supplements off the market. Here are two quotes in evidence:

'Pay careful attention to what is happening with dietary supplements in the legislative arena. . . . If these efforts are successful, there could be created a class of products to compete with approved drugs. The establishment of a separate regulatory category for supplements could undercut exclusivity rights enjoyed by the holders of approved drug applications.'

(FDA Deputy Commissioner for Policy David Adams, at the Drug Information Association Annual Meeting, July 12, 1993)

'The task force considered many issues in its deliberations including to ensure that the existence of dietary supplements on the market does not act as a disincentive for drug development.'

(FDA Dietary Task Force Report, released June 15, 1993)

Remember that tryptophan is one of the ten essential amino acids you need to stay alive. It is by law added to liquid feedings for the elderly and all infant formulas. Yet tryptophan supplements remain illegal. You can legally buy L-5-hydroxytryptophan (5-HTP), a nonprescription tryptophan derivative, at health foods stores. 5-HTP is quite costly, however. The good news is that plenty of inexpensive vitamin C enables your body to convert dietary tryptophan into your own 5-HTP, and then on into serotonin.

So go, eat, and be happy!

Foods High in the Amino Acid L-Tryptophan

(In milligrams per 100-gram (3.5 ounce) portion, about the size of a deck of playing cards. That is not a large serving, and in a single meal you might easily double or triple the figures listed here.)

Beans
Lentils 215
Dried peas 250
Navy 200
Pinto 210
Red kidney 215
Soy 525

Nuts and Seeds
Brazil nuts 185
Cashews 470
Filberts 210
Peanuts 340
Peanut butter 330 (natural, not commercial)
Pumpkin seeds 560
Sesame seeds 330

Tahini (ground sesame seeds) 575

Sunflower seeds 340

Other nuts generally provide at least 130 mg per small serving; usually more.

Grains
Wheat germ 265

Cheese
Cheddar 340
Parmesan 490
Swiss 375

Other cheeses tend to be lower in tryptophan, but are still very good sources.

Eggs 210

Poultry 250

(Note how vegetarian sources are as good as, and often much better than, flesh sources.)

Brewer's Yeast 700

(Source: USDA, Amino Acid Content of Foods)

Meats are generally regarded as a good source of tryptophan, organ meats supposedly being the highest. However, most meats are in the range of 160–260 mg/100 g, with organ meats ranging between 220 and 330. These figures certainly do not compel meat eating. They compel split pea, cheese, and cashew eating!

VITAMIN B-6 AS AN ANTIDEPRESSANT

Ample amounts of B-complex vitamins, especially B-6 (pyridoxine) must be present for for your body's normal, depression-fighting chemical reactions to occur. B-6 deficiency is very common in Americans, and that 'deficiency' is measured against an already ridiculously low US RDA of only two milligrams. The amount of B-6 needed for clinical effectiveness in, say, rabbits is the human dose equivalent of 75 mg daily. That is over 35 times more than the RDA!

Really enormous doses of B-6 taken alone have produced temporary neurological side effects. It usually takes between 2,000 and 5,000 mg daily for symptoms of numbness or tingling in the extremities. Some side effects have been reported as low as 500 mg daily, but these are very rare indeed. Therapeutic doses between 100 and 500 milligrams daily are commonly prescribed by physicians for PMS relief. A daily total of a few hundred milligrams of individual B-6, especially if taken in addition to the entire B-complex to ensure balance, is very safe indeed.


Diagnosis
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Please have a look at this website:
http://members.aol.com/Bio50/LecNotes/lecnot26.html

Re: Did you know... that over-masturbation can permanently destroy your willy From hotty198 [Log on to view profile] on 2006-01-10
i stopped masturbating for a week and a half and I do feel a little better about myself and I notice people are different towards me. maybe its just a state of mind but thats how I feel.

Re: Did you know... that over-masturbation can permanently destroy your willy From anonymouswhacker [Log on to view profile] on 2006-02-20
I used to masturbate 3 times a day for 5 years straight. At first I loved it, but as I got older I felt like every nut took a peice of my soul away. I am now masturbation free for 2 weeks and I feel like I'm moving foward with my life, and not stuck in a state of recipricating trance. Its no way to live.

Re: Did you know... that over-masturbation can permanently destroy your willy From anonymouswhacker [Log on to view profile] on 2006-02-20
Oh BTW, overmasturbation shrunk the shiznet out of my penis. To all you kids all there, LEARN from my mistake. You may be small, but you don't know what small is until you overmasturbate. Take it easy on ur precious penis, and thats a fact. (lessen that grip! or u'll end up have a pencil for a penis
)

Re: Did you know... that over-masturbation can permanently destroy your willy From tjalal [Log on to view profile] on 2006-02-20
Dear Santaclause,

correction: if a man's normal response is 2-3 mins after entry, he is already ejaculating prematurely. guess someone needs to reasses his ejaculation. if all these vitamins etc are not helping you, you must get some help.
I mean no offence or pun!
This thread continues beneath the following ad.

Re: Did you know... that over-masturbation can permanently destroy your willy From standrex [Log on to view profile] on 2006-02-24
I agree.... some of this sounds faulty....

Re: Did you know... that over-masturbation can permanently destroy your willy From wayaza [Log on to view profile] on 2007-03-26
thx for the posting!
I hope they could help me out.

Re: Did you know... that over-masturbation can permanently destroy your willy From eliotheman [Log on to view profile] on 2007-04-09
thanks a lot man this helped me understand alot and i think i will set my life straight after reading this and understanding that over masturbation can hurt.

After effects From yeskayman [Log on to view profile] on 2007-05-02
I am masturbating almost daily from age 17 to 27. Now i am cultivating Foot Numbness on both legs (feels something like no blood circulation in the foot, mainly in toe).

I was noticing this problem for last 10 days. I started searching internet and found 'masturbation' is the main reason for Foot Numbness.

Has any one experianced 'foot numbness problem' due to masturbation?

Will this problem stays life long? or its a temporary disease? is there any medicine to cure Foot numbess problem forever?

Foot Numbeness due to Masturbation is a real threat, and a huge setback to my carrier & ambitions. I am ready to STOP Masturbation for ever!!!

Please email to me solution for foot numbness

Re: Did you know... that over-masturbation can permanently destroy your willy From khawaja1 [Log on to view profile] on 2007-05-02
The main purpose of masterbation seems to me mere enjoyment. Why not to use other sources like marriage to enjoy ?

Re: Did you know... that over-masturbation can permanently destroy your willy From samaim [Log on to view profile] on 2007-08-21
Hello Santaclause,

I understand the problems concerning about the over masturbation. It's wonderful to buy the medicince which you have indicated. It is Longlive III. but can you please tell me, how can i buy, where and please give me the precise contact to buy the medicine.
Thank you for this help

Re: Did you know... that over-masturbation can permanently destroy your willy From the_truth [Log on to view profile] on 2008-06-18
All of this is absolute boll*cks.

Over-masturbation is bullsh*t. It has no side-effects it will not cause premature ejaculation or anything like that.

If anything it's good for you as regular ejaculation is the best defence against prostate cancer.

However , it can be considered a form of sexual addiction and you can get help if you feel you're addicted to it, but even so, it has no negative effects and won't cause premature ejaculation.

So don't worry about it, and just enjoy it.

Re: Did you know... that over-masturbation can permanently destroy your willy From tendercity73 [Log on to view profile] on 2008-06-19
i agree with you pls dont do it

Re: Did you know... that over-masturbation can permanently destroy your willy From hsome23 [Log on to view profile] on 2008-06-19
Though I have some reservations about some specific findings of santa clause yet I agree with him generally. Masturbation when done frequently does result in drastic consequences such as loss of memory, hairloss, physical and mental weakness from others. What the article fails to mention is that there are remedies available in homeopathy to combat this habit especially staph, bufo etc among others. The effects of masturbation produced here are so scary that it can put the pants on anybody!!!!"