Workouts feels ineffective due to masturbation.

Remember body chemistry changes with porn induced masturbation.

But leaving other hormones apart it is important to consider testosterone changes in masturbation lifecycle.

When does the testosterone raises ?
- when there is a need to give hope into a girls heart in a competitive situation.
- when u do heavy workouts with most of the muscles involved.
- healthy diet and a good sleep.


When does the testosterone decreases?
- you just ejaculated.
(not released in ejaculation, but ur necessity to win a competitive situation is gone.)
- sedentary lifestyle, or low-muscle involved activities.
- unhealthy diet, not enough sleep.



Now, Calculate for the previous month which type of events was more ?
"testosterone raising" or "testosterone decreasing" events.

If for the past 6 months you are having more "testosterone decreasing" events, then now u have very low testosterone and all your workouts feel like it is going waste. This is the reason for why you feel all your workouts are going ineffective if u masturbate. After any masturbation it takes 7 days for testosterone to become normal. However after 7th day it stops raising due to negative feedback. So you have to keep on continuing to be in "testosterone raising" phase for several months if you are planning for bodybuilding.